I'm feeling Frustrated

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30 Key Sobriety Concepts

1. Not worrying about getting your way while working reasonably toward personal goals.....


The Madame Bollinger effect

We have a tendency to imagine that using has the magic property to improve everything,...


The Serenity Poem

Not all wrong, not all right. Life is seldom black or white. In the now, on we...


Life can look good or bad depending on which window I open

It's not what is, it's what we perceive that's important. If I perceive the tree...


Unselfishness is Self-Caring

I am usually upset when something I don't like is happening to me. A tool to take...


Sometimes my Higher Power calms the storm, other times my Higher Power calms me until the storm passes.

When troubles come, we are never alone. We may not be able to control the storm but...


Stinking thinking leads to drinking (and drugging and acting out)

Sometimes I need to repeat throughout the day: "stinking thinking leads to drinking,...


Scrub the floor

"If you in your pain call birth an affliction and the support of the flesh a curse...


If you walk 25 miles into the woods, you need to walk 25 miles out of the woods.

Don't expect life to be perfect just because you stopped using.  There will be consequences...


Change "I WANTS" to "DON'T NEEDS"

I used to get drunk because I was frustrated from not getting what I WANTED. It's...