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An Attitude of Gratitude is the best defense

The best defense against frustration and sadness is an attitude of gratitude. I just...


Anger is only one letter away from Danger

Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...


Fear, anger, and resentment are your will overcontrolling your future, present, and past

Fear, anger, and resentment are your will operating in three different time zones....


Don't feel bad about feeling bad

Don't feel guilty or ashamed just because you feel a certain way. If you beat up...


At the end of the day, write down everything good that happened

Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...


If you don't do a fourth, you'll drink a fifth

My eyes popped open after a deep sleep. Oh my God! I had been dreaming about taking...


You are someone special to God

"You are someone special…to God." If you feel alone, confused, stressed, fearful,...


Ride it Out

Don't fear cravings. Ride out the craving. Ride out the a. Ride out the feelings...


Drugs gave me wings to fly then took away the sky

We used drugs because they worked the first time we tried them. They may have made...


Are you climbing the relapse ladder?

Relapse is at the top of a nine step ladder of thoughts, feelings, and behaviors....