I'm feeling Upset

Select a related message from the list below

Don't sweat the big stuff

You know how they say, "Don't sweat the small stuff?" Well, it's even more important,...


We need to focus less on the World outside us and more on the World within us

That person seems stupid. I would sure like to have that car. Why did that person...


Don’t let the bird that landed on your head build a nest

You can't help it if someone throws you for a loop. No matter how much you think...


Give time time.

Eventually it will all work out. I need to be less impatient. Problems either resolve,...


Sometimes it takes a storm to see how much time has been wasted worrying about the squalls.

The pandemic of 2020! The Great Famine of 1845! The Great Depressions of 1929 and...


"HAPPY, JOYOUS, AND FREE!"

In the Big Book, it says that the goal of sobriety is for you to be "happy, joyous,...


Anger is only one letter away from Danger

Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...


Wear The World Like A Loose Garment

Turn something that may be stressful and sobriety threatening into something humorous....


Don't jump over mouse turds with a pole vault

Do you create complicated solutions to simple problems? Do you waste time and energy...


At the end of the day, write down everything good that happened

Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...