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How much pain will I have to endure?

Some time ago I was asked how you can not drink, not even a drop of alcohol? Must...


The 600 Pound Gorilla

Think about how you wasted so much money over the years on alcohol or drugs. Ruined...


What is the Most Dangerous Animal?

I live on an island with many dangerous animals. I had an alligator attack me. The...


Keep coming back!

A SoberTool User writes: "I hear that at every meeting I attend, often more than...


I used to HAVE to do things, today I GET to do things.

When I was using, I had to lose my driver's license, I had to lie to my spouse, I...


Are you a wounded healer?

"Nobody escapes being wounded. We all are wounded people, whether physically, emotionally,...


AA stands for Attitude Adjustment

I need simple attitude adjustments to keep me serene. Whenever my brain wanders or...


Surviving Riptides

So I'm floating peacefully and playing in the waves just off the beach in the great...


Do you have unrealistic expectations?

A major trigger for my drinking was disappointment, feeling like a loser. I sabotaged...


Don't give them free rent in your brain.

If you  are angry or resentful at someone or something, you are giving them free...