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Non-addicts change their behavior to meet their goals; addicts change their goals to meet their behavior.
If you pick up the first drink or if you give up on working a solid recovery program,...
Lower Your Expectations
One way to ruin our serenity and head for a relapse is to have too high expectations...
I want what I want when I want it
Nothing is as sure fire a recipe for frustration, self pity, and relapse than demanding...
Fight or flight; that's not right
Our bodies still think we live in the jungle. The snakes are bills, bosses, complicated...
Don’t Ignore Your Physical Self
If you feel like relapsing or are feeling bad, the cause may be that you are physically...
Don't jump over mouse turds with a pole vault
Do you create complicated solutions to simple problems? Do you waste time and energy...
At the end of the day, write down everything good that happened
Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...
If you don't think good, don't think much
Our brains can really cause us problems and make us uncomfortable. A good way to...
A Problem Shared is a Problem Halved
So often we are taught to keep everything to ourselves. The following example demonstrates...
Sometimes you can't fix a problem, you can only deal with it
I double checked the instructions. While holding down the "program" button, I pressed...