I'm feeling Angry
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Get comfortable being uncomfortable
If you are angry or frustrated or otherwise uncomfortable psychologically or physically,...
An Attitude of Gratitude is the best defense
The best defense against frustration and sadness is an attitude of gratitude. I just...
Lower Your Expectations
One way to ruin our serenity and head for a relapse is to have too high expectations...
At the end of the day, write down everything good that happened
Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...
If you don't think good, don't think much
Our brains can really cause us problems and make us uncomfortable. A good way to...
If you don't do a fourth, you'll drink a fifth
My eyes popped open after a deep sleep. Oh my God! I had been dreaming about taking...
Sometimes you win, sometimes you lose, but you can always feel OK
Do you feel like using because you just lost something? Losing is a common trigger....
Please let me take life as it comes and not as I would have it be
This has become my favorite prayer. My attitude of inflexibility and my desire for...
HALT When You are Hungry, Angry, Lonely, or Tired
"H.A.L.T. When You're Hungry, Angry, Lonely, or Tired." Common triggers to relapse...
First Thought Wrong
If you are having an urge to use or you are having a sudden bad feeling, don't react....