I'm feeling Upset

Select a related message from the list below

Don't jump over mouse turds with a pole vault

Do you create complicated solutions to simple problems? Do you waste time and energy...


At the end of the day, write down everything good that happened

Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...


A Problem Shared is a Problem Halved

So often we are taught to keep everything to ourselves. The following example demonstrates...


Sometimes you can't fix a problem, you can only deal with it

I double checked the instructions. While holding down the "program" button, I pressed...


Don't let the bird that landed on your head build a nest.

You can't help it if someone or something throws you for a loop. Everyone gets overwhelmed...


Are you dry or are you sober

"Are you dry or are you sober?" If you feel like using right now or if you are...