I'm feeling Depressed

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There is something more important than what you think is so important

Don't allow life to make you angry or depressed. What you think is the end of the...


The Pink Cloud

People in early recovery experience something called the "Pink Cloud." Despite facing...


Sometimes it takes a storm to see how much time has been wasted worrying about the squalls.

The pandemic of 2020! The Great Famine of 1845! The Great Depressions of 1929 and...


"HAPPY, JOYOUS, AND FREE!"

In the Big Book, it says that the goal of sobriety is for you to be "happy, joyous,...


There is a little pain in the ass related to everything.

It's a sunny day and I am supposed to be enjoying my day off from work by fishing....


Try to remember what bothered you a week ago. If you can't, should you let what's bothering you now make you relapse?

Is what's bothering you interfering with your life? You probably will forget it,...


You can't save your ass and your face

Sometimes you have to let all those ego defenses down. You have to stop being afraid...


I am my own best friend

Life tends to expose us to many negative people and influences. We all know people...


Don't jump over mouse turds with a pole vault

Do you create complicated solutions to simple problems? Do you waste time and energy...


If you don't think good, don't think much

Our brains can really cause us problems and make us uncomfortable. A good way to...