I'm feeling Sad

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An Attitude of Gratitude is the best defense

The best defense against frustration and sadness is an attitude of gratitude. I just...


Wear The World Like A Loose Garment

Turn something that may be stressful and sobriety threatening into something humorous....


When you open up, they open up.

Sobriety involves practicing the 12th step which includes helping others. Often if...


Remember you have a conscience

Addicts tend to have strong consciences. Using tends to be the way addicts escape...


Joy arises from gratitude

In recovery, the word God is used interchangeably with the word, Higher Power. A...


Don't feel bad about feeling bad

Don't feel guilty or ashamed just because you feel a certain way. If you beat up...


At the end of the day, write down everything good that happened

Alcoholics and addicts can feel hopeless, angry, sad, resentful, fearful, overwhelmed,...


It's OK to be sorry

"Remember Love Means Saying You’re Sorry" When you are trying to understand rather...


Sometimes you can't fix a problem, you can only deal with it

I double checked the instructions. While holding down the "program" button, I pressed...


Compare yours to something worse

My friend was constantly complaining because he was in Florida and there were a string...