I'm feeling Frustrated

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Tomorrow's resentments are fed by today's expectations

Keep low expectations of people, places, and things. People (including others and...


Non-addicts change their behavior to meet their goals; addicts change their goals to meet their behavior.

If you pick up the first drink or if you give up on working a solid recovery program,...


Lower Your Expectations

One way to ruin our serenity and head for a relapse is to have too high expectations...


Don't jump over mouse turds with a pole vault

Do you create complicated solutions to simple problems? Do you waste time and energy...


Sometimes you can't fix a problem, you can only deal with it

I double checked the instructions. While holding down the "program" button, I pressed...


Please let me take life as it comes and not as I would have it be

This has become my favorite prayer. My attitude of inflexibility and my desire for...


Don't let the bird that landed on your head build a nest.

You can't help it if someone or something throws you for a loop. Everyone gets overwhelmed...