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If you think you know, you got a lot to learn

If you are confused and frustrated, that's OK. Don't let that frustration make you...


Read the black part not the white part

"Read the black part not the white part and especially the part that leans over."...


Anger is only one letter away from Danger

Don't let your anger or rage go unchecked. When feeling hostile or enraged, deal...


I want what I want when I want it

Nothing is as sure fire a recipe for frustration, self pity, and relapse than demanding...


Fear is the feeling that I am not going to get my way in the future

Don’t think about whether you are going to get the outcome you want. Substitute serving...


Don’t Ignore Your Physical Self

If you feel like relapsing or are feeling bad, the cause may be that you are physically...


It's OK to be sorry

"Remember Love Means Saying You’re Sorry" When you are trying to understand rather...


The three most dangerous words for an addict are "I've been thinking"

Especially when you are new, just do actions you are told to do by your treatment...


You cannot change them, you can only change yourself

A SoberTool User asked:, "My main source of frustration is I have these people in...


If you stay humble, you won't stumble

Fantasizing about a drink means that we are entertaining the impossibility that we...