I'm feeling Bad

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Worry doesn't change the outcome, it just makes you feel bad in the meantime.

Being worried is a waste of energy. It makes us suffer before we even know if there...


Try to remember what bothered you a week ago. If you can't, should you let what's bothering you now make you relapse?

Is what's bothering you interfering with your life? You probably will forget it,...


Do You Need Permission to Feel Good?

"I 'shoulda' done that… If only I 'woulda' done that…That 'coulda' happened, but...


YET stands for You're Eligible Too.

After listening  to someone describe the horrors she experienced from drug abuse,...


Be gentle with yourself

Would you treat other people as badly as you treat yourself? Would you use the mean...


Want what you have, don't have a lot of wants

"Wants" create stress. They take our focus off of recovery and on selfishness. "Selfishness...


If you think you know, you got a lot to learn

If you are confused and frustrated, that's OK. Don't let that frustration make you...


An Attitude of Gratitude is the best defense

The best defense against frustration and sadness is an attitude of gratitude. I just...


The most heated bit of letter writing

"The most heated bit of letter-writing can be a wonderful safety valve – providing...


Wear The World Like A Loose Garment

Turn something that may be stressful and sobriety threatening into something humorous....